Breakfast for Champions

Black beans, Cottage Cheese and Eggs.

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Ingredients:
½ an Onion – chopped
1 large tomato – chopped
1 Green pepper (Capsicum) – diced
Handful of Baby Spinach
½ a cup of Green Onions – diced
1 Green Chili – diced
1 can of Black Beans with Lime & Jalapenos
2 tbs of Fat free Cottage Cheese
4 – 5 Eggs – beaten
2 Slice of Whole Wheat bread – toasted
Salt and Pepper to taste
Red chili to taste
¼ tsp of Turmeric powder
¼ tsp of Cumin powder
¼ tsp Coriander powder
1 tsp of Ginger paste
1 tsp of Garlic paste

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Method:

In a heated pan add oil and stir fry all the vegetables.

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Add the can of beans cook for a few minutes
Add the spices, salt and pepper, ginger and garlic paste and cook for a few minutes.
Add the Cottage cheese and cook for another couple minutes.
Add the egg, cover and cook till egg starts to settle.

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Scramble the eggs well and serve on whole wheat toast or eat plain ☺

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