Black beans, Cottage Cheese and Eggs.
½ an Onion – chopped
1 large tomato – chopped
1 Green pepper (Capsicum) – diced
Handful of Baby Spinach
½ a cup of Green Onions – diced
1 Green Chili – diced
1 can of Black Beans with Lime & Jalapenos
2 tbs of Fat free Cottage Cheese
4 – 5 Eggs – beaten
2 Slice of Whole Wheat bread – toasted
Salt and Pepper to taste
Red chili to taste
¼ tsp of Turmeric powder
¼ tsp of Cumin powder
¼ tsp Coriander powder
1 tsp of Ginger paste
1 tsp of Garlic paste
In a heated pan add oil and stir fry all the vegetables.
Add the can of beans cook for a few minutes
Add the spices, salt and pepper, ginger and garlic paste and cook for a few minutes.
Add the Cottage cheese and cook for another couple minutes.
Add the egg, cover and cook till egg starts to settle.
Scramble the eggs well and serve on whole wheat toast or eat plain ☺