Monthly Archives: April 2013

Pan Seared Tandoori Paneer Tikka

Stir-Fried Tandoori Paneer Tikka

Spicy Paneer (Cottage Cheese) with Zucchini, Green Peppers and Onions.


Paneer cut into cubes
1 green capsicum cut in cubes
1 zucchini cubes
1/2 onion cut in cubes

1 tablespoon (tbs) yogurt
1/2 teaspoon (tsp) ginger & garlic paste
1/4 tsp turmeric*
1/4 tsp red chili powder*
1/4 tbs coriander powder*
1/4 tsp cumin powder*
1/2 tsp aamchur* (mango powder)
1/2 tsp Shan Tandoori Masala*
1/2 tsp Shan Tikka Masala*
1 tbsp of lemon juice
Salt to taste

*you can add or reduce spices as per your wish – I don’t usually use accurate measurements. If the marinade tastes too spicy you can add a little extra yogurt.

Spray a grill pan with olive oil.
Place the vegetables on the hot pan and wait till the vegetables have browned a bit on either side.

Sprinkle with Shan Chaat Masala before serving.

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